Tag Archives: HIIT

Are You Overdoing It With Exercise/Training?

  • by Matt Jennings
  • December 6, 2019
Several workouts missed because you seemingly have lost motivation to go to the gym and get in a ‘workout’. Been there…done that…so what! You my friend have likely succumbed to the world of becoming Overtrained. EVERYONE who works out…has worked out with any frequency of intensity has gone through this…will go through this…and will need […]Read More >>

High Intensity Interval Training: The Poison’s In The Dose

  • by Matt Jennings
  • November 25, 2019
Man-Oh-Man…this is a HOT topic! I know because I get asked about it with some frequency from family…friends…and clients. So…without further adieu (OR getting deep in the weeds)…let me just get to the point: What is High Intensity Interval Training? And… Should YOU do it? First…Instead of little ole’ me giving my humble definition of […]Read More >>