Tag Archives: nutrition

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What Should I Eat Before My Next Workout? (No Time)

  • by Matt Jennings
  • December 1, 2019
If you are pressed for time and a meal behind for your workout, simply eat a piece of fruit about thirty minutes before your workout. Fruits contain the sugar fructose which is relatively low on the glycemic index. This is good because you will not have an insulin spike and the post hypoglycemic effect (low […]Read More >>
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What Should I Eat Before My Next Workout? (Bonus Tip)

  • by Matt Jennings
  • November 29, 2019
If you are pressed for time and a meal behind for your workout, simply eat a piece of fruit about thirty minutes before your workout. Fruits contain the sugar fructose which is relatively low on the glycemic index. This is good because you will not have an insulin spike and the post hypoglycemic effect (low […]Read More >>
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What Should I Eat Before My Next Workout?

  • by Matt Jennings
For best results, try to consume your pre-workout meal approximately two to three hours before training. Giving yourself about two hours from the end of your meal and the start of exercise will ensure that the majority of your meal is digested and will prevent gastric upset. Have slow burning carbs and a lean source […]Read More >>

Gate Keeper

  • by Matt Jennings
  • December 31, 2017
Every seven weeks I give several (up to 14…) orientations for prospects looking to get into our 6 week body transformation challenge. Sometime during that orientation I promulgate my ideas about training and nutrition. Here’s one… ‘You Get Strong In The Gym…You Lose Fat In The Kitchen’ This is likely the best and most honest piece […]Read More >>

Grill Out…Steak On

  • by Matt Jennings
  • February 23, 2017
BUTTER STEAK ON THE GRILL Heat the grill high for about 10 minutes 16oz. Butter Steak cut into four 4oz. pieces. (Butter Steak available at COLONIAL MARKET, Bridge Ave. Point Pleasant) Rare is always best, but grill pieces to everyone’s specs. Just do not do well done…You will serve time in purgatory if you do […]Read More >>