Tag Archives: sleep


  • by Matt Jennings
  • June 17, 2020
Please seek medical advice before using any of the supplemental protocols mentioned below. Is your sleep Jacked-Up? Likely…yes! It is estimated that up to 70 million people in the U.S. suffer from sleep disorders. And studies have shown that 95 percent of adults require seven to nine hours of sleep per night to maintain optimal […]Read More >>

Breaking The Pain Cycle With Sleep

  • by Matt Jennings
  • July 23, 2019
There have been numerous studies that have explored the possible causative effects of both pain that disrupts sleeping patterns and disruptive sleeping patterns that may trigger or exacerbate chronic pain. There are several abstracts of some studies here , here , and here that purport interesting association. One important factor to consider with those who experience chronic low to moderate levels […]Read More >>


  • by Matt Jennings
  • April 19, 2018
Reason For RECOVERY WEEKS 1. Training Should Be Stressor Enough To Cause A Response. 2. The Body Consistently Adapts To Progressive Stress From Exercise By: Developing Neural Network That Innervates The Muscular System; Commissioning The Neuro-Endocrine System To Signal And Support The Necessary Hormones To Activate And Help Process Neuromuscular Adaptation; Initiating Immuno-lymphatic system to […]Read More >>

The ‘Workout High’ Explained

  • by Matt Jennings
  • April 15, 2016
Ever wonder what is going on chemically in the body while you sweat it out at the gym? The euphoric feelings during and after exercise, as well as the muscle soreness that might just come a day later, don’t just appear magically. Your body is made up of millions of chemical reactions, which result in […]Read More >>