Tag Archives: strength

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You Gotta Lift!

  • by Matt Jennings
  • June 28, 2020
It’s well-documented that weight loss is a function of energy balance; if you expend more calories than you consume, you lose weight. However, the composition of the weight lost is very important. In many diet strategies, 25% or more of weight loss comes from lean mass (primarily muscle tissue). Not only is this detrimental to […]Read More >>
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Why?

  • by Matt Jennings
  • July 19, 2018
At just shy of my 53rd birthday…the PURPOSE today for me to make the time to train and take care of my body…my health is simply this: I get the luxury of not NEEDING to worry about the status of my health while I lay next to my wife at night… falling slowly into a 7 […]Read More >>
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Your Goal In The Bullseye

  • by Matt Jennings
  • July 6, 2018
Being a coach for over 25 years now has taught me much about others and certainly much about myself. What I do is help people, some who have significant challenges to overcome, reach a ‘physical’ goal. The most important thing I have found in staying on point while working through the ups and downs of […]Read More >>

Strength Endurance Session With Van Halen

  • by Matt Jennings
  • April 26, 2018
Nothing like Old School Halen and 20:00 of rockin’ this strength endurance combo with the one you love ; ) Set clock at 20:00 Load bar with 50% of your 1RM for each lift Crank some Halen (or whatever…) Throw the Iron P.S. Yes…You WILL Sweat!                   […]Read More >>
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Amp Up Your Strength Training With A Dose Of This↓

  • by Matt Jennings
  • January 15, 2018
For years it has been common (and smart) practice that athletes and fitness enthusiasts have been using protein supplements after hitting the iron to optimize the benefits of a workout. Protein (and more accurately amino acids) are essential for both the recovery and remodeling/growth of muscle after an adequate strength training session. But it has […]Read More >>