Tag Archives: The Lift Gym

Body Fat + Bike = You’re Gonna Hate Me

  • by Matt Jennings
  • November 19, 2020
  Here is my  #1 go to Conditioning Method that will turn up the dial (Way Up) on your fat incinerating furnace. WARNING: Consult Your Physician Before You Attempt This Bike Pedaling Madness Get on your stationary bike…(Assault…Aerodyne…Peloton will do) Warm-Up For 3-5 minutes…Go easy Now…unleash an all out effort sprint for 8 seconds Then […]Read More >>

Evil Core Training That Produces Results

  • by Matt Jennings
  • May 24, 2016
  Your core is a complex group of muscles that include the superficial ones such as the abs, latissimus dorsi (lats), external/internal obliques, glutes and lateral hip. And the more deep musculature including the transverse abdominals, mutifidus, diaphragm, pelvic floor as well as many other deeper muscles. Basically almost every movement we make incorporates the […]Read More >>