Tag Archives: tips


  • by Matt Jennings
  • June 17, 2020
Please seek medical advice before using any of the supplemental protocols mentioned below. Is your sleep Jacked-Up? Likely…yes! It is estimated that up to 70 million people in the U.S. suffer from sleep disorders. And studies have shown that 95 percent of adults require seven to nine hours of sleep per night to maintain optimal […]Read More >>

Top 5 Reasons You Missed A Lift (+3)

  • by Matt Jennings
  • December 21, 2017
On Saturday mornings at The Lift Gym we practice Strongman/Strong-Woman theme training. One of the staples on SM/SW days (as well as in our general training) are carries. Carries can be anything from Get Ups…Yoke Walks…Farmer Walks…Sand Bag Carries…Sled Work/Sand Bag Combos… Any way, last Saturday one of our tribe women asked me in frustration…”Why […]Read More >>

Protein Before Bed Time For A Shapely Body

  • by Matt Jennings
  • February 5, 2017
We know that post strength training is one of the most optimal times to take in adequate amounts of protein to help repair and build muscle tissue. There have also been many recent studies linking protein ingestion right before bed time to increased muscle protein synthesis, hypertrophy as well as increases in strength as compared to […]Read More >>

Success 1-Fail 0

  • by Matt Jennings
  • February 2, 2017
The Only Possible Reason One Will Not Succeed At Something Is Because They Are Not Yet Convinced That The Journey…Not The Outcome…Is Worthwhile MJ www.theliftgym.comRead More >>

Go Sugar Free Post Workout

  • by Matt Jennings
  • November 9, 2016
Is there truth to the post exercise carb up with protein window dogma we’ve been doing all these years? Maybe it’s time to break away from the ‘bro-science’ doctrine. Here’s what you need to know…                                             […]Read More >>