Tag Archives: weight training


Cardio Or Weight Training For Weight-Loss?

  • by Matt Jennings
  • January 15, 2020
It’s one of the most debated topics in fitness… In fact if you GOOGLE this question, you will find “expert” opinions on both ends of the spectrum. I’ve never been a fan of listening to these so-called experts. I like to dig a little deeper and look at the science and find research to back […]Read More >>

Choose Your Battles

  • by Matt Jennings
  • February 13, 2017
“In this corner, standing at 5’6” and weighing in (again) at a voluptuous 186#, with a record of (we have no idea) this mother of two, wife, nurse, do anything for anybody…hails from Spokane Washington, and is still ranked #1 by her family and friends. Please give it up for Mrs. Kim ‘Kimmy’ Jones!!!! (sudden […]Read More >>

Cardio before or after a workout?

  • by theliftadmin
  • June 1, 2016
If you plan on getting in a run on the same day that you hit the iron make sure to get the strength training in first. Strength training first is not likely going to disrupt the quality of your run. But a run (or any ‘cardio’ or endurance work) before the weights will likely leave […]Read More >>