Tag Archives: women


Big Doors Swing On Small Hinges

  • by Matt Jennings
  • October 22, 2020
Have you ever heard “Big doors swing on small hinges” ? The idea is this. There are certain (sometimes seemingly small) efforts which when consistently implemented produce BIG results. For instance, recently one of our clients mentioned how when she started her fitness journey with us, that eliminating soda was one of those “little hinges.” […]Read More >>

Strength Training Is For Fat-Loss

  • by Matt Jennings
  • February 23, 2017
The evidence that strength training should be the primary focus of all things worthy of a woman’s time invested in the gym is plentiful. For example, to lose body fat and maintain or gain muscle there is nothing that a woman can do that will give her a bigger bang for her time and energy […]Read More >>

Choose Your Battles

  • by Matt Jennings
  • February 13, 2017
“In this corner, standing at 5’6” and weighing in (again) at a voluptuous 186#, with a record of (we have no idea) this mother of two, wife, nurse, do anything for anybody…hails from Spokane Washington, and is still ranked #1 by her family and friends. Please give it up for Mrs. Kim ‘Kimmy’ Jones!!!! (sudden […]Read More >>