Great first class! Chris spent a lot of time working with us.

Love the passion that TheLIFTGym team brings to each workout they prepare and coach. I don’t have to think just ACT! I get a great full body workout with the different programs and circuits they come up with.

I never thought going to a workout in a gym could be so exhilarating! Chelsea is a great instructor and trainer. She plans challenging, fun workout classes every time! Hands down…this place is unlike any other gym.

For anyone who feels like your stuck in a rut at their current gym, SWITCH IT UP! Your body will not change unless you change what your doing. I can tell you at The Lift you WILL be doing something different and feeling great about it!

Awesome, love the set up, love that the owners are involved hands on. I just spent an hour with them! Also very personable and goal oriented.

Really enjoyed BaseCamp30. A great way to get my heart rate up without red lining. Thirty minute class that is over before you know it! I highly recommend this class and look forward to incorporating more of this to my training

I experienced “Rebound” for the first time this morning after my 8 am class. It was an amazing experience and helped ease some of the aches I have in my body and helped me recover faster. Thank you Coach Jen V.

I am floored! 22.5 pounds down in just 6 weeks. I can’t believe it!!
Thanks Matt, Kathy, and the rest of the tribe for your inspiration and support!!