Top 5 Reasons Your Body Isn’t Changing

  1. We have all heard the phrase ‘Get your mind right’…right? Well here’s the short and sweet of the mindset that gets it done: A want is a pleasant idea stuck in neutral…A must have grabs traction fast and crosses the finish line at all costs. Mindset is #1 for a reason
  2. The very foods that you put into your body…becomes your body”                                                                                                                Aubrey Marcus (Founder of ONNIT)
  3. You do not pre-plan what you are actually going to accomplish while you are in the gym.
  4. You spend a lot of time with the ‘cardio’…and little time with the weights
  5. You believe that you are that good at defusing all of your bad choices with doing more exercise.


Hit me up if I can help you with any of the top 5==> [email protected]