Before You Talk Yourself Out of It — Read This First
A No-Nonsense Guide to What Strength Training Actually Feels Like When It’s Done Right Most people who walk into a gym for the first time
March 10, 2026
A No-Nonsense Guide to What Strength Training Actually Feels Like When It’s Done Right Most people who walk into a gym for the first time
When I was a kid, my dad…our family called him Rog (aka Roger)…taught me something that would stick with me for life.This was the early
I stepped in today to help coach some of our training sessions while one of my coaches is on vacation – I’ll post some pictures
Sleep just isn’t an exciting topic to most people. If anything, it’s a stressful topic considering about a third of Americans don’t get enough sleep.
This is the most glaring issue I’ve seen throughout my 32 years of helping people transform their bodies…and it shows up still almost every time
Is there anything in your life that you’d like to be more successful at? I’m gonna go out on a limb here and assume (careful…)
We often place so much value and emphasis on one single event in our lives…and we let it define us – good or bad. Sometimes