Category Archives: Newsletter

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2016 Mudderella Team Get Fit Done

  • by Matt Jennings
  • June 28, 2016
Huge Congratulations to our tribe who participated in the June Mudderella (OCR) in Englishtown, NJ                                                                                  […]Read More >>
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Want Muscle…The Fast Way?

  • by Matt Jennings
I have espoused the use of high intensity training for the last 20 + years… Why? Because for building muscle fast and efficiently it works like nothing else I have ever done…period! So if you want to put on muscle in a short period of time (and can deal with a considerable amount of acute […]Read More >>
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Paleo and Nut-Free Crispy Chicken Strips

  • by Matt Jennings
Ingredients:  1 lb. organic chicken breasts 2 organic, pasture-raised eggs 1/2 cup tapioca flour 1/4 cup ground flaxseed 1/4 cup coconut flour Dash Himalayan salt Dash freshly ground pepper Instructions: Preheat oven to 375 In a bowl combine flours, salt, and pepper In a separate bowl wisk together eggs Dip sliced chicken breasts into egg, then dredge […]Read More >>
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Sparkling Cherry Spritzer

  • by Matt Jennings
Ingredients: 2 Tbsp. honey 2 tsp. freshly squeezed lime juice 2 Tbsp. lime zest, plus more for garnish 4 fresh basil leaves 2 cups fresh cherries, pitted 1 tsp. chia seeds 2 cups sparkling water or seltzer Instructions: Juice cherries using a juicer or a blender into a large glass. Strain through a sieve, pushing […]Read More >>
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Swimming Is Awesome…Why?

  • by Matt Jennings
1. SWIMMING IS CHEAP. Have neighbor with a pool? Cheap Live near a lake, the Atlantic or Pacific? Cheap You know someone who has a Black Card at The Borgata (Great Swimming Pool) and gives you one of their 2 days/1 night comps? Priceless! 2. SWIMMING IS EFFICIENT. Get in pool and start doing laps. […]Read More >>