Category Archives: Newsletter

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2016 Mudderella Team Get Fit Done

  • by Matt Jennings
  • June 28, 2016
Huge Congratulations to our tribe who participated in the June Mudderella (OCR) in Englishtown, NJ                                                                                  […]Read More >>

Paleo and Nut-Free Crispy Chicken Strips

  • by Matt Jennings
Ingredients:  1 lb. organic chicken breasts 2 organic, pasture-raised eggs 1/2 cup tapioca flour 1/4 cup ground flaxseed 1/4 cup coconut flour Dash Himalayan salt Dash freshly ground pepper Instructions: Preheat oven to 375 In a bowl combine flours, salt, and pepper In a separate bowl wisk together eggs Dip sliced chicken breasts into egg, then dredge […]Read More >>

Sparkling Cherry Spritzer

  • by Matt Jennings
Ingredients: 2 Tbsp. honey 2 tsp. freshly squeezed lime juice 2 Tbsp. lime zest, plus more for garnish 4 fresh basil leaves 2 cups fresh cherries, pitted 1 tsp. chia seeds 2 cups sparkling water or seltzer Instructions: Juice cherries using a juicer or a blender into a large glass. Strain through a sieve, pushing […]Read More >>
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SPRING/SUMMER RACE EVENTS

  • by theliftadmin
  • April 20, 2016
The Lift Gym loves this time of year because we get to ‘use’ our strength and conditioning outside of the four walls of the gym and assess our current abilities to perform in some challenging and fun events. In most of these events we like the idea of ‘race to complete’ where most of us […]Read More >>
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Pumping Iron Showing

  • by Matt Jennings
SHOWING AT THE LIFT GYM on Friday June 3rd @ 8pm. Open to our Lift family and their family and friends. This is a classic film. I must have watched ‘Pumping Iron’ maybe thirty…forty times with my  college roommates during our freshman year. We were either wrestlers or bodybuilders and definitely all meatheads. Check out […]Read More >>