Please seek medical advice before using any of the supplemental protocols mentioned below. Is your sleep
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We offer three different programs at THE LIFT. Choose the one that best fits your needs and goals.
Large Group Training
Our large group program is an effective and fun approach to exercise that gets our clients lean, fit and strong. A remarkable training experience with outstanding results.
Class Size 15-30
Strong Tribe is a structured strength training/muscle building program. Please contact a Lift Gym team member for more info.
Class Size 6-12
Small Group Training
Small Group Training is for those who want a more focused training experience for rapid results. 2-6 clients with 1 coach
Our coaches come from very diverse backgrounds in the health, fitness and wellness industries. However, all of them come from within our program and understand our philosophy, expectations and standards better than anyone.
MATT JENNINGSView Profile
KATHY JENNINGSView Profile
Chelsea VanGlahnView Profile
CHRISTINE GIANNIOSView Profile
JOYCE HARRANView Profile
MICAELA SCOTTView Profile
DIANA NATOLEView Profile
Chris RaiaView Profile
Clay LovelandView Profile
Kevin HopfView Profile
ANDREW WALSHView Profile
I am floored! 22.5 pounds down in just 6 weeks. I can't believe it!!
Thanks Matt, Kathy, and the rest of the tribe for your inspiration and support!!
Kelly BoehningCHALLENGE, 6 Weeks
I experienced "Rebound" for the first time this morning after my 8 am class. It was an amazing experience and helped ease some of the aches I have in my body and helped me recover faster. Thank you Coach Jen V.
Really enjoyed BaseCamp30. A great way to get my heart rate up without red lining. Thirty minute class that is over before you know it! I highly recommend this class and look forward to incorporating more of this to my training
Awesome, love the set up, love that the owners are involved hands on. I just spent an hour with them! Also very personable and goal oriented.
For anyone who feels like your stuck in a rut at their current gym, SWITCH IT UP! Your body will not change unless you change what your doing. I can tell you at The Lift you WILL be doing something different and feeling great about it!
Tracy Raczynski DeGroat
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