We Help People Over 40 Get Strong and Lose Weight With Pain Free Workouts...

so that you can see and feel results
faster than you ever have before. Guaranteed.

HOW IT WORKS

Our Process

1

Let's chat

We meet with every member and discuss their goals and any individual needs they have.

2

We develop the program for every member...

So they can workout pain-free and not be put into a workout they're not ready for.

3

You follow the plan and get amazing results!

And we'll make sure that we keep you accountable along the way.

WHAT WE CAN DO FOR YOU

AWARD WINNING
PROGRAMS

GROWTH MINDSET LIFE CHANGING RE-ENERGIZED CONFIDENT STRONG
GROWTH MINDSET RE-ENERGIZED CONFIDENT RENEWED-HEALTH

YOU'RE IN GOOD COMPANY

Here are some of our happy clients

WHAT YOU NEED TO KNOW

THE LIFT
IN 60 SECONDS

WHO WE ARE

We are laser focused on getting busy people real lasting results.

WHO WE ARE

At The Lift, we want to be one of the best parts of your day...everyday. We understand that you have so much going on in your life outside of the gym and we want to make your time in the gym fun and something that you look forward to doing.

We want you to buy into the "Progress NOT Perfection" mentality, and strive to get 1% better everyday. It's not about being or doing perfect. It's about celebrating your small wins and staying focused on being consistent. That's how you'll get what you want while training with us at The Lift.

BIG GOALS

GET IN TOUCH

We're always interested
in talking with you about your goals.