Recreate yourself in just 60 minutes per week.
It's that simple.
A full-body workout using bodyweight and a variety of equipment that will improve your strength and cardiovascular endurance. This class is for busy adults, people pursuing high performance lifestyles, or anyone who wants to get in shape!
The only way we can ensure results with every single person that comes through our doors
The most important thing we can do for you is draw a path to your success. We’ll sit down, create a plan for achieving your goals, and create a strategy for exactly how to get there. No one can guarantee results, but we can guarantee that if anyone will help you get there, it’s us.
A great plan is only an idea until it's backed by execution. That's why our program is built to keep you accountable to create real change.
At The Lift, we want to be one of the best parts of your day...everyday. We understand that you have so much going on in your life outside of the gym and we want to make your time in the gym fun and something that you look forward to doing.
We want you to buy into the "Progress NOT Perfection" mentality, and strive to get 1% better everyday. It's not about being or doing perfect. It's about celebrating your small wins and staying focused on being consistent. That's how you'll get what you want while training with us at The Lift.