Recreate yourself in just 60 minutes per week.
It's that simple.
A workout designed to build power and lean muscle in order to improve body composition. This strength-based workout uses a variety of equipment as well as bodyweight exercises, which are beneficial for improving your overall health. Every workout is tailored to your unique abilities and fitness level to bring you a truly tailored fitness experience.
We meet with every member and discuss their goals and any individual needs they have.
So they can workout pain-free and not be put into a workout they're not ready for.
And we'll make sure that we keep you accountable along the way.
At The Lift, we want to be one of the best parts of your day...everyday. We understand that you have so much going on in your life outside of the gym and we want to make your time in the gym fun and something that you look forward to doing.
We want you to buy into the "Progress NOT Perfection" mentality, and strive to get 1% better everyday. It's not about being or doing perfect. It's about celebrating your small wins and staying focused on being consistent. That's how you'll get what you want while training with us at The Lift.