Semi Private Personal Training Gym In Point Pleasant Beach

Recreate yourself in just 60 minutes per week.
It's that simple.

SEMI PRIVATE PERSONAL TRAINING AT THE LIFT GYM

A workout designed to build power and lean muscle in order to improve body composition. This strength-based workout uses a variety of equipment as well as bodyweight exercises, which are beneficial for improving your overall health. Every workout is tailored to your unique abilities and fitness level to bring you a truly tailored fitness experience.

HOW IT WORKS

Our approach

1

Let's chat

We meet with every member and discuss their goals and any individual needs they have.

2

We develop the program for every member...

So they can workout pain-free and not be put into a workout they're not ready for.

3

You follow the plan and get amazing results!

And we'll make sure that we keep you accountable along the way.

WHAT WE CAN DO FOR YOU

AWARD WINNING
TRAINING PROGRAMS

One-To-One
Personal Training

Small Group
Personal Training

Group
Team Training

Strong Tribe
Strength Training

GROWTH MINDSET LIFE CHANGING PASSION RE-ENERGIZED CONFIDENT RENEWED-HEALTH STRONG FAMILY

GROWTH MINDSET TRANSFORMED LIFE PASSION RE-ENERGIZED CONFIDENT RENEWED-HEALTH STRONG FAMILY

YOU'RE IN GOOD COMPANY

Here are some of our happy clients

WHAT YOU NEED TO KNOW

THE LIFT
IN 60 SECONDS

WHO WE ARE

We are laser focused on getting busy people real lasting results.

WHO WE ARE

At The Lift, we want to be one of the best parts of your day...everyday. We understand that you have so much going on in your life outside of the gym and we want to make your time in the gym fun and something that you look forward to doing.

We want you to buy into the "Progress NOT Perfection" mentality, and strive to get 1% better everyday. It's not about being or doing perfect. It's about celebrating your small wins and staying focused on being consistent. That's how you'll get what you want while training with us at The Lift.

BIG GOALS

GET IN TOUCH

We're always interested
in talking to you about your goals.