So you're interested in Small Group Personal Training?

Recreate yourself in just 60 minutes per week.
It's that simple.

SMALL GROUP PERSONAL TRAINING AT THE LIFT

A workout designed to build power and lean muscle in order to improve body composition. This strength-based workout uses a variety of equipment as well as bodyweight exercises, which are beneficial for improving your overall health. Every workout is tailored to your unique abilities and fitness level to bring you a truly tailored fitness experience.

HOW IT WORKS

Our approach

1

Let's chat

The only way we can ensure results with every single person that comes through our doors

2

Our team develops a custom plan to crush your goals

The most important thing we can do for you is draw a path to your success. We’ll sit down, create a plan for achieving your goals, and create a strategy for exactly how to get there. No one can guarantee results, but we can guarantee that if anyone will help you get there, it’s us.

3

You get amazing results, and keep them for a lifetime

A great plan is only an idea until it's backed by execution. That's why our program is built to keep you accountable to create real change.

POSITIVITY LIFE CHANGING PASSION ENERGY CONFIDENCE HEALTH FAMILY
POSITIVITY LIFE CHANGING PASSION ENERGY CONFIDENCE HEALTH FAMILY

YOU'RE IN GOOD COMPANY

Here are some of our happy clients

WHAT YOU NEED TO KNOW

THE LIFT
IN 60 SECONDS

WHO WE ARE

We are laser focused on getting busy people real lasting results.

WHO WE ARE

At The Lift, we want to be one of the best parts of your day...everyday. We understand that you have so much going on in your life outside of the gym and we want to make your time in the gym fun and something that you look forward to doing.

We want you to buy into the "Progress NOT Perfection" mentality, and strive to get 1% better everyday. It's not about being or doing perfect. It's about celebrating your small wins and staying focused on being consistent. That's how you'll get what you want while training with us at The Lift.

BIG GOALS

GET IN TOUCH

We're always interested
in talking to you about your goals.