Have you ever heard “Big doors swing on small hinges” ? The idea is this. There are certain (sometimes seemingly small) efforts which when consistently implemented produce BIG results. For instance, recently one of our clients mentioned how when she started her fitness journey with us, that eliminating soda was one of those “little hinges.” […]Read More >>

We get a lot of questions about BaseCamp30. Here are a few recent ones: What is it? How can it benefit me? What’s the difference between doing that or doing a FitTribe session/class? Will I burn body fat? How much does it cost to do a BaseCamp30 class? If I took a BaseCamp30 class at […]Read More >>

Man-Oh-Man…this is a HOT topic! I know because I get asked about it with some frequency from family…friends…and clients. So…without further adieu (OR getting deep in the weeds)…let me just get to the point: What is High Intensity Interval Training? And… Should YOU do it? First…Instead of little ole’ me giving my humble definition of […]Read More >>