For years I have followed a fairly high fat, healthful and nutritious ketogenic diet. My body just thriv
don’t miss our nextget started
6 week challenge
FIT TRIBEview offer
$79 One Month Trial
Show Up. Train Hard.read more
Student Summer Special
$99 per Month
Special rate for current students during the summer months. Whether you are an athlete preparing for your up coming season or a student looking to stay in shape for the summer. $99.00 per month unlimited training at The Lift Gym in Point Pleasant. Show your school ID.Join Today
We are focused on our clients getting outstanding results. Along with our exclusive program design and coaching, we provide all of our clients with a proprietary nutrition program and continuously updated nutrition/training tips and information that helps them achieve world-class results.
We offer three different programs at THE LIFT. Choose the one that best fits your needs and goals.
At THE LIFT you will not see rows of cardio equipment and resistance machines. Instead we use a much more effective approach to help our clients get lean, fit and strong and we call it...Fit Tribe. Fit Tribe is our award winning, coach supervised group training program that blends high energy music…cool people...loaded movement...and High Intensity Interval Training that creates a remarkable training experience and outstanding results. Group fitness like nothing else out there.
Class Size 15-30
Strong Tribe group sessions are structured strength training workouts. Our Strong Tribe strength training system is our #1 GO TO PROGRAM that builds muscle, gets you strong and boosts your metabolism for the long haul. These group sessions are in sets of exercises for specific repetitions and each person will use weights that are challenging for set repetitions. Everyone goes at their own pace, but you will be motivated to push yourself to add a little more weight to the bar each week.
Class Size 6-12
THE LIFT 6 Week Free Weight Loss/Transformation Challenge is our comprehensive and exclusive nutrition and training program for those who need to lose at least 20 pounds of excess body weight. We have made a commitment to help revolutionize the fitness industry with our transformation program that goes far beyond weight loss. You will not find a more uplifting and motivating program along with top notch coaches and groups of enthusiastic challengers to help you go far beyond what you could have ever imagined if you had gone at it alone. If you want transformation this is where you come. Inquire about our next scheduled transformation challenge.
WHY WE DO THE CHALLENGE? WHO IS IT FOR? HOW DO YOU GET STARTED?
Simple...We are in the business of body transformation. If you want to lose 20 pounds or more, click below to GET STARTED
Our coaches come from very diverse backgrounds in the health, fitness and wellness industries. However, all of them come from within our program and understand our philosophy, expectations and standards better than anyone.
MATT JENNINGSView Profile
KATHY JENNINGSView Profile
CHRISTINE GIANNIOSView Profile
ANDREW WALSHView Profile
SCOTT LLOYDView Profile
JEFF BOWERView Profile
JOYCE HARRANView Profile
MICAELA SCOTTView Profile
DIANA NATOLEView Profile
Chris RaiaView Profile
Clay LovelandView Profile
Chelsea VanGlahnView Profile
I am floored! 22.5 pounds down in just 6 weeks. I can't believe it!!
Thanks Matt, Kathy, and the rest of the tribe for your inspiration and support!!
Kelly BoehningCHALLENGE, 6 Weeks
SMASHED IT!! Final tally…down 24 lbs! The weight loss isn't even the real blessing…
the difference in the way I feel is tremendous. Thank you!
John BarrettCHALLENGE, 6 Weeks
Goodbye 20.8 lbs! You were fun at one point but now I realize how unhealthy you were to me.
Thank you Kathy and Matt Jennings for a program that has transformed me
Donna Fitzgerald PetagnoCHALLENGE, 6 Weeks
I went into this challenge overweight, pre-diabetic, unhealthy, tired and out of shape. I am not a really big guy weighing in at 187, but because of the whole teams support and dedication I lost 23.5 pounds and I have never felt better. My "beer" belly is gone, my energy levels are up, I am not napping any more, and my sugar consumption is well under control. Thank good ness this all happened when we had a large snow storm so I could really put to test my stamina. Usually when shoveling snow, I tap out after 15 minutes. This time, two hours later I was still shoveling huge chunks of snow off my own driveway, and others as I didn't want to stop. I am a better person now, physically, mentally and emotionally. My wife and I thank you Lift Gym for everything
I lost 22.7 pounds in 42 days. I know I never could have done that without this program. I feel better and stronger than I have in a very long time. I also have gained knowledge and tools that I will carry with me in future eating. I look at eating and working out in a new way that will transcend this experience. Thank you to all of the supportive professionals and tribe members who made my experience so wonderful. I am very grateful and hope that anyone who is looking to make a true transformation for themselves finds this gym! Amara Schaible
Our blog posts are brief…informative…sometimes funny…sometimes raw.
Please check back regularly for updated stuff
- by Matt Jennings
- June 22, 2017
I first wrote REPERFUSION EXECU-SHUN AND HYPER-TROPHY back in 2006. It is a short article that goes into