We have all heard the phrase ‘Get your mind right’…right? Well here’s the short and sweet of the
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We are focused on our clients getting outstanding results. Along with our exclusive program design and coaching, we provide all of our clients with a proprietary nutrition program and continuously updated nutrition/training tips and information that helps them achieve world-class results.
We offer three different programs at THE LIFT. Choose the one that best fits your needs and goals.
At THE LIFT you will not see rows of cardio equipment. We use a much more effective and fun way to do “cardio”. Our Fit Tribe group training sessions are our version of a cardio workout. We’re talking high energy…music pumpin’…large group exercise that brings high level fitness to the general population. You will burn fat, burn calories and get your metabolism cranking on overdrive. TRX suspension trainers, kettlebells, ropes, sandbags, medicine balls, Concept 2 rowers (and other cool training toys) are our tools of choice to have a blast with while you torch body fat.
Class Size 15-30
Strong Tribe group sessions are structured strength training workouts. Our Strong Tribe strength training system is our #1 GO TO PROGRAM that builds muscle, gets you strong and boosts your metabolism for the long haul. These group sessions are in sets of exercises for specific repetitions and each person will use weights that are challenging for set repetitions. Everyone goes at their own pace, but you will be motivated to push yourself to add a little more weight to the bar each week.
Class Size 6-12
THE LIFT 6 Week Free Weight Loss/Transformation Challenge is our comprehensive and exclusive nutrition and training program for those who need to lose at least 20 pounds of excess body weight. We have made a commitment to help revolutionize the fitness industry with our transformation program that goes far beyond weight loss. You will not find a more uplifting and motivating program along with top notch coaches and groups of enthusiastic challengers to help you go far beyond what you could have ever imagined if you had gone at it alone. If you want transformation this is where you come. Inquire about our next scheduled transformation challenge.
WHY WE DO THE CHALLENGE? WHO IS IT FOR? HOW DO YOU GET STARTED?
Simple...We are in the business of body transformation. If you want to lose 20 pounds or more, click below to GET STARTED
Our coaches come from very diverse backgrounds in the health, fitness and wellness industries. However, all of them come from within our program and understand our philosophy, expectations and standards better than anyone.
MATT JENNINGSView Profile
KATHY JENNINGSView Profile
CHRISTINE GIANNIOSView Profile
ANDREW WALSHView Profile
SCOTT LLOYDView Profile
JEFF BOWERView Profile
JOYCE HARRANView Profile
MICAELA SCOTTView Profile
DIANA NATOLEView Profile
Chris RaiaView Profile
Clay LovelandView Profile
Chelsea VanGlahnView Profile
I am floored! 22.5 pounds down in just 6 weeks. I can't believe it!!
Thanks Matt, Kathy, and the rest of the tribe for your inspiration and support!!
Kelly BoehningCHALLENGE, 6 Weeks
SMASHED IT!! Final tally…down 24 lbs! The weight loss isn't even the real blessing…
the difference in the way I feel is tremendous. Thank you!
John BarrettCHALLENGE, 6 Weeks
Goodbye 20.8 lbs! You were fun at one point but now I realize how unhealthy you were to me.
Thank you Kathy and Matt Jennings for a program that has transformed me
Donna Fitzgerald PetagnoCHALLENGE, 6 Weeks
I went into this challenge overweight, pre-diabetic, unhealthy, tired and out of shape. I am not a really big guy weighing in at 187, but because of the whole teams support and dedication I lost 23.5 pounds and I have never felt better. My "beer" belly is gone, my energy levels are up, I am not napping any more, and my sugar consumption is well under control. Thank good ness this all happened when we had a large snow storm so I could really put to test my stamina. Usually when shoveling snow, I tap out after 15 minutes. This time, two hours later I was still shoveling huge chunks of snow off my own driveway, and others as I didn't want to stop. I am a better person now, physically, mentally and emotionally. My wife and I thank you Lift Gym for everything
I lost 22.7 pounds in 42 days. I know I never could have done that without this program. I feel better and stronger than I have in a very long time. I also have gained knowledge and tools that I will carry with me in future eating. I look at eating and working out in a new way that will transcend this experience. Thank you to all of the supportive professionals and tribe members who made my experience so wonderful. I am very grateful and hope that anyone who is looking to make a true transformation for themselves finds this gym! Amara Schaible
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The German Volume Training (GVT) method, 10 sets of 10 reps (10 x 10), was introduced in the 70’s b